Monthly Archives: April 2011

Energy Food: Peanut Butter Coconut Balls

Since we’re both training for a marathon/half marathon in June, energy food is something we like to keep around. This protein-packed recipe is something I made up, but there are many similar recipes out there. Wyatt absolutely loves these, and when they are on hand he eats them in the morning on his way to work, at lunch, as a quick snack before a run,  after a run…come to think of it, he doesn’t really need much of an excuse to eat these. He just does. Anytime they’re around. Until they are completely gone. (Glutton!)

I don’t really have any sort of exact measurement for these ingredients, so I’m just guesstimating. Feel free to add new ingredients once you get sense of the taste and texture you’re going for.  Everything below gets thrown into your food processor:

Peanut Butter Coconut Balls:

1/2 cup peanut butter (we use the Co-op Natural Foods’ peanut butter machine to get the freshly ground stuff, it seems to be the driest)

1-2 tsp. molasses

1/4 cup sunflower seeds or walnuts

1/4 cup dried coconut flakes (we buy the natural stuff since dried coconut has some weird chemical additives otherwise)

1/4-1/2 cup raisins

1 tbsp honey (optional)

a handful of dark chocolate chips (optional, Wyatt’s chocolate-fiending request)

a few tiny splashes of milk if the mixture seems too dry

Blend all ingredients in the food processor until smooth and well-mixed.

Scooping up a tbsp at a time, form the mixture into balls and coat with dried coconut.

These can be eaten right away, but I recommend refrigerating. They set up nicely and taste really good cold.

Quick, healthy, fresh, made from real ingredients, and YUMMY! What more could you ask for?


Hot Composting…and how to save $120

Since we have been harboring a rather unsightly cold  compost pile (made of  lawn and garden waste) in our backyard for about a year now, we’ve decided to make the switch to “hot” composting for the sake of tidiness as well as an opportunity to utilize our food scraps and the deep bedding that has accumulated in the chicken coop all winter.

Hot composting is a method that rapidly speeds up the decomposition process.  It is done in a contained environment and requires creating a ration of “green” and “brown” ingredients that should be added at a specific ratio (usually 3:1 or 4:1 browns to greens, browns being paper, leaves, cardboard, etc.; and greens being fruit and veggie scraps, chicken manure, etc.) and  mixed and watered at regular intervals.  It’s more involved than just a plain compost pile, but *should* yield usable compost in about six weeks.

We had our eyes on one of those slick-looking compost tumblers found in gardening magazines and had even found a couple models down at the local Tractor Supply.  But the price sticker, on-sale for $140, was seriously absurd for something we were planning to put umm… sh*t into.  Plus, as we were looking at the design we noted that the whole apparatus was really just a plastic cylinder with a few holes on each end sitting on a mount that allowed it to be turned easily.  Something sparked in my memory from composting book about making a “trash can composter” that could be turned by rolling it across your yard a few times…

We came home, googled “trash can composter” and quick enough came upon this handy link explaining the process.  So we headed back to TSC, picked up a $14 plastic trash can, a $3 roll of duct, and some $2 bungees and came back home.

Here we are, babe bundled up for a warm but breezy April afternoon, with our materials.

The essentials:  Trash can with lid, duct tape, apoxy, bungee cords, old ripped screen, happy baby, coffee (life elixer)

Wyatt used a kitchen knife to cut holes in the sides and top of the can.  One of our dilapidated window screens served perfectly for creating little screens to cover the holes.  We affixed these with some apoxy letfover from a home improvement project and then covered the apoxy with some duct tape for extra measure.  To finish the project we put secured the lid  with a few bungees that will allow us to tip the can over and kick it around the yard a few times.  Easy Peasy.

Technical skills at work

A demonstration in fine craftsmanship

It ain’t rocket science

Then on to filling it up.  I volunteered to be the one to clean out the chicken coop, which was full of a winter’s worth of nastiness.  This turned out to be a much larger job than anticipated since there was probably two feet of bedding in there.

After filling the can we added our kitchen scraps, some of our old yard compost and a few shovelfuls of garden dirt .  We’re not sure of the “ratio” we’ve got in there, but the chicken straw is considered “brown” and the chicken manure  is “green” so after making the additions we’re hoping we’re around the right level.  Planning to just watch the process and adjust as needed.  Wyatt’s been rolling the can around several times a week and it seems to already be losing some mass.

Will give you an update on the process!  Hoping this $20 investment will yield some fully composted black gold to top dress our early garden beds this spring!

What the World Eats

Some definite food for thought!  This slideshow from the book Hungry Planet takes a look at a week’s worth of food for families around the world.  What would your week look like?

What the World Eats